The things we eat have the power to help our brains function at optimal levels or to sink us into the morass of fog and forgetfulness. Why? Some foods (like things overly processed or full of sugar) create inflammation in your brain, making it harder for you to do what needs to get done. What foods will get your brain hopping?
1. Avocados
Rich in vitamins and minerals, avocados are excellent for
memory and cognitive function. They also protect against blood clots in the
brain, making this a superfood on many levels.
2. Beets
Beets have many benefits. They knock back inflammation, give
energy, and improve your blood flow to the brain, so you think better after
eating them.
3. Blueberries
Full of antioxidants, and packed in goodness, blueberries are
great to combat the effects of stress and aging on our brains.
4. Bone Broth
Another food which fights inflammation, bone broth is one of
those foods that helps enhance memory. But it also naturally boosts the immune
system, meaning it helps your body heal and performs better overall.
5. Broccoli
Keep memory on track with broccoli and enjoy all the other
benefits from this vitamin-rich food at the same time. It’s also a great go-to
for snacking.
6. Celery
We know celery is great for dieting, but did you know it’s
full of antioxidants and also reduces inflammation? That’s a lot from this
crunchy veggie.
7. Coconut Oil
Coconut oil is another food that aids to prevent memory loss
as you age, making it an essential addition to your diet.
8. Dark Chocolate
Great as a dessert, dark chocolate increases blood flow to
the brain, enhancing cognitive skills. Even better? This tasty treat helps
lower your blood pressure.
9. Egg Yolks
Choline in egg yolks is necessary to brain development before
you’re even born. Even more interesting? Eggs affect the pleasure-inducing
chemicals in your brains.
10. Extra Virgin Olive
Oil
Of all the foods listed here, this one can reverse
age-related damage to the brain. Useful for enabling learning and making your
memory better, using Extra Virgin Olive Oil means better health all around.
11. Green Leafy Vegetables
Worried about losing your memory with aging? Eating lots of
green leafy vegetables will slow the process.
12. Rosemary
Not only does Rosemary protect your eyesight, but it also
slows brain deterioration.
13. Salmon
Full of omega-3 fatty acids, salmon will make your thought
processes clearer. No more brain fog! Salmon also enhances learning.
14. Turmeric
Turmeric has strong anti-inflammatory properties, and also
enhances blood flood to the brain, leaving you more alert and better able to
function.
15. Walnuts
Studies have shown walnuts help to protect against
Alzheimer’s, which is good news, especially to those who might be genetically
predisposed to the disease. They also increase your ability to think clearly
and keep your brain sharp.
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